Foods that fight inflammation

Foods That Fight Inflammation

Chronic inflammation can contribute to many health conditions such as heart disease and diabetes, which are known to cause hearing loss.

According to a blog found on Harvard Health Publishing, chronic inflammation has been linked to cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s.

You can fight inflammation by implementing a healthy diet.

Examples of good, anti-inflammation foods are:

  • Fruits
  • Nuts
  • Leafy greens
  • Fatty fish

Examples of inflammation foods that should be limited or avoided are:

  • Fried food
  • Soda
  • Processed meats
  • Refined carbs
Substituting these nutritious foods for high cholesterol and high sugar foods can go a long way to preserving hearing and fighting free radicals, which can damage many parts of the body.