Foods that fight inflammation

Chronic inflammation can contribute to many health conditions such as heart disease and diabetes, which are known to cause hearing loss.

According to a blog found on Harvard Health Publishing, chronic inflammation has been linked to cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s.

You can fight inflammation by implementing a healthy diet.

Examples of good, anti-inflammation foods are:

  • Fruits
  • Nuts
  • Leafy greens
  • Fatty fish

Examples of inflammation foods that should be limited or avoided are:

  • Fried food
  • Soda
  • Processed meats
  • Refined carbs
Substituting these nutritious foods for high cholesterol and high sugar foods can go a long way to preserving hearing and fighting free radicals, which can damage many parts of the body.